if you dont like to go to gym or if you dont have Money for it i will recommend you something.
there is a product its name is "iron gym" . it is workout bar. you attach it to door and it is vey useful.
for example you can do pull ups , pushups , chin ups ,sit ups ,dips. you can work your entire upper body with it . and it is really cheap. i bought it for 18$. i try it today . it has no problem. it can carry up to 300 lbs . i dont think so but it says. anyway if you want to work at home use it. and do some squats with bodyweight so you can work your all muscles at home.
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